Kris Sonny is a wellness advocate, coach, and experienced fitness instructor with over five years of leading group fitness classes. Passionate about helping women reconnect with themselves, she created Blush & Burn as a space where movement, self-care, and confidence come together.

With a deep love for dance and expressive movement, Kris brings an energizing and uplifting approach to every session—blending dance fitness, Pilates, and low-impact workouts to create an experience that feels both effective and enjoyable. Her classes are designed to meet women where they are while still challenging them to grow stronger, both physically and mentally.

Beyond fitness, Kris has years of experience guiding women in personal growth, relationships, and emotional wellness. She believes that taking care of your body is not just about appearance—it’s about how you feel, how you show up, and how you honor yourself.

Through Blush & Burn, her mission is to create a safe, empowering environment where women can reset, recharge, and build confidence—while having fun and falling back in love with themselves.